Practice
Two things I am trying to do every day: sit for an hour, and lift heavy for an hour. A day counts as a full signal only when both are done. A day with one of the two still counts for what it was — the grid keeps the detail rather than rounding it to nothing.
How to read it
- Full signal — an hour of meditation and an hour of heavy lifting.
- Both, partly — some of each, short of the hour.
- One of the two — meditation or lifting, not both.
- Nothing recorded.
Hover or focus any day for the detail. The record starts and the grid grows forward from there, out to a full year.